Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a strategic mind. For those looking to enhance their punching power and ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Tony Ferguson isn’t the only UFC fighter pushing his body to extreme limits in training. Jiri Prochazka is known for having some of the most bizarre combat sports workouts, similar to what you’d find ...