Boxing is a total-body, calorie-blasting workout — but you don't need a heavy bag to get the powerful effects. Try this shadow-boxing move at home for a burst of cardio and conditioning, right from ...

GREENFIELD — The timer on the wall bleeps, signaling for the group of athletes to change stations for the next round. A man works a speed bag in the corner, honing his hand-eye coordination as he ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Boxing can enhance the things ...

Forbes contributors publish independent expert analyses and insights. Brian Mazique has covered combat sports and video games since 2011. This article is more than 9 years old. There's plenty of ...

Jun. 13—Casey Streeter shadow boxed in the mirror at the Portland Boxing Club on Thursday afternoon, studying every move and combination he might make in the ring at Cross Insurance Arena on Saturday ...