A new study of the widely used and validated Borg RPE scale (Relative Perceived Exertion) indicates that you can use it to approximate your lactate-threshold training effort. The RPE scale ranges from ...
OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...
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