Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Women usually have a higher body fat percentage than men. A body fat range of 25% to 31% for women or 18% to 24% for men is typical for nonathletes. Measuring your waist, using skinfold calipers, or ...

Many people with “normal” body mass indexes may still be obese, new research suggests. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. The study, ...

A smart scale is a digital bathroom scale that not only measures body weight, but also provides key body composition metrics, such as body fat percentage, muscle mass and body water. Some of the more ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...