Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids and protein to help reduce inflammation, calming redness and acne on the skin. The added protein supports how fast your ...

You don’t have to rely solely on skincare products—what you eat can impact your skin, too. Adding a few nutrient-packed foods to your diet can give your skin a natural, healthy glow. Jump to Key ...

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While having an established skincare routine (full of the best retinols, moisturizers, and peptide serums) goes a long way towards a glowing complexion, adding the best foods for skin health to your ...

Can you eat your way to dreamy skin? Serena Poon, a certified nutritionist and longevity wellness advisor to stars like Sofia Vergara, Kerry Washington and Miranda Kerr, told The Post that chowing ...

Embracing Plant-Based Meals for Radiant Skin and Greater Energy Ever pondered how your diet impacts your skin and energy?

You’ve tried every fancy cleanser, serum, and spot treatment on the market. Your bathroom cabinet is a graveyard of half-used bottles promising clear, glowing skin. Yet somehow, those stubborn ...

In a recent review published in the journal Food Science & Nutrition, researchers explored studies from the past five years on how dietary habits and specific foods influence skin aging, highlighting ...