Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Plantar fasciitis can be incredibly uncomfortable. But a few simple movements can ease and prevent it. By Amanda Loudin Every spring, says Denise Smith, a physical therapist in Chicago, she sees an ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

If you suffer from chronic foot pain, you have my sympathy. Many professions require us to be on our feet all day, and as a therapist, my feet can feel painful and as flat as pancakes by the end of ...

Lunge: This exercise helps to increase circulation in knees and helps to avoid joint related pain. Squats; Squats exercise helps to strengthen the lower limb muscle and help to improve blood ...

Here are six quad exercises designed to protect your knees and build strength for downhill hiking from a physical therapist.