The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...
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What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably familiar ...
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This exercise is more effective than press-ups for your upper-body - here's how to do it properly

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...