Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Walnuts are rich in omega-3 fatty acids and offer various anti-inflammatory benefits, which can improve overall heart health. Almonds are rich in ...

Medically reviewed by Jamie Johnson, RDN Omega-3s can lower inflammation, cholesterol levels, and blood pressure, which can benefit heart health.EPA and DHA may decrease symptoms in people with ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The next time you get your blood pressure checked, expect your medical provider to be a bit more aggressive about high levels. And if you like a glass of wine with dinner or a cocktail on the weekends ...