Don't Skip This Bench Press Warmup Series Here are some of the key mistakes you might be making that are holding back your bench press gains—and what you can do to fix them for better pressing.

The bench press has not provided the clearest track record of reaching the peaks of the league. Of the players on the top 10 list, only Dontari Poe earned a Pro Bowl nod at a point during his career.

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of any size. Today we’re looking at another ...

If you can't get your bench up, you're never going to compete. So, some trainers might teach you how to bench press with a focus on hypertrophy to build as much muscle as possible.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

You may think you've tried it all when it comes to improving your bench press numbers—but you likely haven't tried one ...

Active The JM press: the underrated exercise to unlock 3D triceps and pressing power Fill out your t-shirt sleeves and boost your bench press with the JM press ...