Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

One of the hardest aspects of staying fit is fighting the monotony that can accompany daily workouts. You need variety that also intensifies your exercise over time so your progress doesn’t plateau.

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

NEW YORK — Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging ...

Battle ropes earned their badge-of-honor name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and ...

If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper movement, and blending endurance with strength, you're probably familiar with ...

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging and fun.

Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with ...