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A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...
NewsBytes

Barre workouts: The ballet-inspired workout you can do at home

Home barre workouts are becoming increasingly popular, thanks to their unique blend of ballet, yoga, and Pilates ...
WITI

Barre Collective; workout classes inspired by ballet, yoga, Pilates

Barre Collective offers workout classes with techniques inspired by elements of ballet, yoga and Pilates. Brian Kramp is in Bay View kicking off the new year with a few low-impact, high-intensity ...
Women's Health

Pilates challenge: An exclusive 14-day plan from Steph Claire Smith & Laura Henshaw

‘We love barre Pilates; a style that combines Pilates, yoga and ballet, to strengthen and work your whole body, including muscles you never knew existed,’ Steph and Laura tell WH. ‘Barre Pilates ...