"Teaching right from left one step at a time," is the fundamental mantra at The Westfield Ballroom, now at its new studio location on South Avenue East. Formerly Fred Astaire of Westfield, the ...

It’s a new decade and time for a new way to rethink our connections. It seems like everyone is always on their devices. Experts say we are actually losing the art of interacting with one another. So, ...

Ballroom dancing is more than just a graceful art form — it is a pathway to better health, deeper relationships and endless fun. Studies have shown that ballroom dancing can significantly improve ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...