Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Poor posture can be caused by excessive smartphone use, unsupportive footwear, or other reasons. Your body becomes the position you spend the most time in, says Grayson Wickham, DPT, CSCS, a physical ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...