Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a ...

The training challenge for this year’s Delightful Run for Women begins on Monday, March 24. For the women getting ready for this year’s run, this challenge puts them through three days of workouts to ...

For title hopefuls, this is when the nonconference schedule gets honest. The third annual ACC/SEC Women’s Challenge packs 16 matchups into two nights and asks who can make early December look like ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Matchups for the women’s ACC-SEC Challenge were released Thursday, with the ACC looking to improve on its success in the last two ...