Woman Heroically Back Squats Jaguars Quarterback Trevor Lawrence After Running Into Him at a Bar

A woman went viral on Sunday, Jan. 4 for back squatting Trevor Lawrence on her shoulders after running into him at a bar and ...

Trevor Lawrence goes viral for woman squatting him at bar

A woman went viral for squatting the Jacksonville Jaguars quarterback, Trevor Lawrence, at a bar over the weekend.

This is how heavy a woman should aim to squat

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...