Years ago, I was hosting a dinner party at my house for some close friends. During the meal, I got into a serious conversation with my dinner partner. Specifically, it was about the challenges I’d ...

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...

The Problems With Anger-Driven Motivation As noted, anger can be a very useful emotion, especially in the short term—helping push back against injustice, defend us, or break free from harmful ...

Anger management therapists are mental health professionals who can help you understand, control, and express your anger in constructive ways. Anger is a natural human emotion. There’s nothing wrong ...

If anger affects someone’s life, they may benefit from anger management classes. There are various options, including some that are free through certain organizations. In this article, we look at what ...

With the transition to the new year, I spent time reflecting on the past year and my hopes for what the new year will bring. As part of this thought process, I found myself focusing on the idea of ...