Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress -- deep breathing, ...

The new study found that just one session of meditation reduced the physical signs of anger, even in people new to meditation. Researchers examined 15 people new to meditation and 12 experienced ...

When I teach the topic of emotions and meditation, I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a natural part of our human ...