It seems as if refined, white flours are taking a back seat in the kitchen these days. Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Flour alternatives are popping up on store shelves more and more. Made from foods such as brown rice, chickpeas, almonds, cassava, coconut, and even hazelnut, these flour varieties offer a wide range ...