Objectives To compare eccentric exercises as proposed by Alfredson with eccentric and static exercises as proposed by Stanish in the management of Achilles tendinopathy. Methods Patients with ...
Verywell Health on MSN
Alfredson Protocol for Achilles Tendonitis
The Alfredson Protocol involves heel drop exercises that help strengthen the Achilles tendon. You should feel mild to ...
Objectives: This non-randomised pilot study investigated the effect of eccentric quadriceps training on 17 patients (22 tendons) with painful chronic patellar tendinopathy. Results: Good clinical ...
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