Tennis challenges you on so many levels that a winning game takes a menu of fitness programs. You need aerobic and strength conditioning, speed and agility, dynamic power, and super endurance to last ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be ...

EAGAN, Minn. -- Kirk Cousins was looking for more variety and more fun in his offseason training a few years ago when he developed a deep appreciation for a different sport. Pickup basketball posed ...

EAGAN, Minn. (AP) — Kirk Cousins was looking for more variety and more fun in his offseason training a few years ago when he developed a deep appreciation for a different sport. Pickup basketball ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. EAGAN, Minn. (AP)Kirk Cousins was looking ...