Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

After I gave birth, I weighed 80 pounds more than I did before I got pregnant. I quickly became fixated on exercising and the food I was eating. Looking back, I know my weight-loss goals distracted me ...

Having a baby isn't all cuddles and coos. The postpartum period is marked by sleepless nights, upturned schedules, hormone shifts – and sometimes severe depression and anxiety. Adding to all that is ...

By Vijay Kumar Malesu New trial evidence shows that without structured exercise, weight loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional ...