Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.
A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...
You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.
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