On International Yoga Day 2026, people need to know if they need to be careful while practising yoga. Here is why knowing who shouldn't perform yoga is necessary.

If you scroll through the yoga tag on Instagram, you'll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it "pretzel yoga," ...

New Delhi: On 21 June 2026, the world will celebrate the 12th International Day of Yoga, with the official theme “Yoga for Healthy Ageing”. This global event, recognised by the United Nations, ...

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night doom scrolling, it's a lot for our eyes to take and just like the rest of ...

Breathing is something we do every second of the day without realising. Until, of course, we feel short of breath, sluggish or just generally low on energy. The truth is your lungs need just as much ...

Yoga and the Brain: Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and pranayama that can help rewire our nervous system and boost ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...