Teens are sleeping less than ever and screens aren't primarily to blame

Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new ...
Yahoo

How screen time affects sleep—and why it matters for your child’s mental health

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...
WMUR

Feeling sleepy this week? Here's how to adjust your sleep for daylight saving time

ANOTHER THREAT TO PUBLIC HEALTH. DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT ...

Need Your Mac Screen to Stay On? Simple Ways to Stop Sleep Mode

This article explains how to prevent your Mac from going to sleep, including instructions to schedule an automatic sleep time ...

Experts Can’t Agree on How Much Screen Time Is Too Much for Adults

The COVID-19 pandemic shifted our lives in myriad ways, including the amount of time we spent glued to our devices. Research ...