Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...
Funfitt - Fitness from Susana Yábar on MSN
Core exercises strengthen your abs, arms and back
Build your core strength! This exercise will help you train your upper body; shape your abs, tone your arms, and strengthen ...
Tone House head coach Christi Marraccini demonstrates must-try tips. The plank is a simple exercise that can be done anywhere at anytime, but its benefits are countless. Planks can not only help ...
As a personal trainer, one of the top complaints my clients have is excess weight and flab in the mid-section. The second most popular complaint is hating how their arms look in photos. While the ...
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Kate Beckinsale wore a show-stopping, naked dress on Instagram. The 50-year-old showed off her toned abs, legs, and arms in the sheer, sparkly gown. The floor-length dress was made of see-through ...
The Little Fires Everywhere star shared a bit about her history with the exercise modality in her Instagram caption. "Turning pilates moves into hip-hop grooves with @erikabloomwellness for over a ...
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