The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Instead of doing 100 run-of-the-mill sit-ups to work your abs, trainers recommend adding different types of crunches to your core workout routine. That way you aren’t training the same muscle over and ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

Perhaps the most widely known and used core exercise, the ab crunch should be in every runners' strength training armoury. It works the rectus abdominis, the pairs of long, flat muscles at the front ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Need proof these exercises work? We’re sharing five research-backed ways to get chiseled abs. Your six pack is on its way. Planks vs. crunches. It’s the great ab debate that rages on among trainers ...

Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls. We know ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Your abdominal muscles are like any other muscle in your body — they have to be worked correctly and fueled well. Aim to do core exercises about three times a week. You can overdo your core muscles ...

Some of the most well-known abdominal exercises — like sit-ups and crunches — have been long thought to be the best way to help transform a regular stomach into a body builder's dream. Unfortunately, ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...