Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! As we age, there are ...

For on-demand workouts and healthy recipes — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! For years, Janet Allen believed that weight loss after menopause was ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Ree Drummond opened up about maintaining the weight loss she announced in 2022. She has experienced “natural fluctuations” since then and shared how she is maintaining her progress. Keep reading for ...

The women shared their inspirational stories, and weight-loss tips, with "GMA." Three women who each lost more than 100 pounds opened up about their remarkable weight loss journeys and shared their ...

With a few lifestyle changes, Michelle Kloese, 42, lost more weight than she'd gained.Michelle Kloese Michelle Kloese, 42, gained weight from early menopause and a stressful job. When she started a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...