Hannah Bower leads a 20-minute bodyweight HIIT EMOM that focuses on technique, breathing, and scalable progressions. The session starts with a mobility warm-up, moves through EMOM rounds with 20/10 ...
Trainer Hannah Bower, a pre- and postnatal certified coach and mother, presents a trailer for a 20-minute HIIT EMOM bodyweight workout. She greets viewers outdoors, outlines the program ...
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