Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Here's how many miles you should aim for depending on your goal.

Hitting 10,000 steps a day is a popular fitness goal for millions. But a less time-consuming alternative may be more effective when it comes to losing weight, if new research is to be believed.

Khaberni - Walking is one of the simplest and most common physical activities, yet medical research confirms that it is among the most impactful on overall health. Recent studies suggest that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly protect your heart, mind, and future health.

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

It's been a long, rainy January and many people are turning to walking pads to keep their step count up. These can have many ...