Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Consume a variety of protein foods from animal sources and plant-sourced proteins. Don't add, or at least limit, added sugars ...

New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, ...

Learn about the 2025-2030 dietary guidelines, which focus on limiting processed foods, and what they mean for school meals.

A quick look at 90s processed foods that would raise eyebrows today 🥫. Some favorites from back then feel wild now, and the ...

Women under 50 who eat many ultra-processed foods face up to a 45% higher risk of precancerous colon growths. The Mass General Brigham study linked heavy consumption of these foods to early-onset ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus, and ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...